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Small Group PErsonal Training

What is Small Group PT?
Small group PT is an intimate group training with a specific purpose. 4-6 people will share the session which is programmed with outcomes in mind (determined by the session name below). All participants to any of the classes will need to be inducted and to undergo a movement assessment prior to commencing any training Want to know more FAQ'S Here
Benefits
  • You get more attention than group fitness classes
  • You get technique correction & safety!
  • You get clear progression in the training plans

Current TImetable

Monday STRONG 6:30AM | 9AM Tuesday STABLE 6:30AM | 7:30AM | 9AM Wednesday STRONG 6:30AM | 9AM Thursday STABLE 6:30AM | 7:30AM | 9AM Friday STABLE 6:30 AM

What are the session options?


All sessions are by appointment only please contact us for access to these classes as you are unable to book online.
STRONG
Designed to build Strength & Posture This session is designed for optimal strength progression. In these sessions you will build a strong physique while improving your technique to lift safely for longer. Strong progresses through training cycles with intermittent strength tests throughout the year. It is sets & reps with measured rest periods.
wHO IS STRONG FOR?
  • People who hate cardio!
  • Who want to feel strong & functionally able
  • Want their physique to represent their strength & ability.
  • Want their physique to represent their strength & ability.
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sTABLE
Stronger + Able = Stable! Circuit-based mobility & stability sessions that will strengthen your body in a balanced way. Do just one per week, or do three, they will all vary but have your whole body covered within each session. Circuit #1 = mobility Circuit #2 = stability strengthening
wHO IS STABLE FOR?
  • For those doing the Strength program this would be a nice recovery/ lighter load session
  • People who need a lighter approach to strengthening & recovering their movement & joint function.
  • Those who have lower condition due to instabilities or injuries.
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possE tRAINING
BYO CREW Training for something in particular? It could be a trek, a wedding or anything in between if you have a minimum of 4 people - max of 6, talk to us about setting up your posse.
wHO IS Posse training for?
  • For those doing want to train as a unit
  • If you cannot make the set times available- create your own timeslot
  • If you have a are looking at a specific timeframe for training for a particular event
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