Small Group PErsonal Training
What is Small Group PT?
Small group PT is an intimate group training with a specific purpose.
Max of 6 people share each session which is programmed by our Postural Balance Methods for each of the group styles; STRONG or STABLE.
All new participants must onboard with a movement assessment to cover your injury risk profile & create the best plan for you moving forward.
Want to know more
FAQ'S Here
Benefits
- You get more attention than group fitness classes
- You get technique correction & safety!
- You get clear progression in the training plans
- You get a proven METHOD of training that restores your body
What are the membership options?
Membership options include ongoing auto-billing tiers of 1, 2, 3, or Family memberships and all include:
- 1 monthly sauna for recovery
- unlimited DIY space bookings
- Member pricing at our partnered online health store - Vital.ly
Prepaid packs also available
*Class bookings are for MEMBERS or those with Prepaid packs.
*All new participants must have a movement assessment prior to booking sessions.
Have questions or want to get started?
Please Book a CHAT or TOUR we look forward to helping you get Strong, Stable, or both!
STRONG
Designed to build Strength & Posture
This session is designed for optimal strength progression.
In these sessions you will build a strong physique while improving your technique to lift safely for longer.
Strong progresses through training cycles with intermittent strength tests throughout the year.
It is sets & reps with measured rest periods.
wHO IS STRONG FOR?
- People who hate cardio!
- Who want to feel strong & functionally able
- Want their physique to represent their strength & ability.
- Want their physique to represent their strength & ability.
sTABLE
Stronger + Able = Stable!
Circuit-based mobility & stability sessions that will strengthen your body in a balanced way.
Do just one per week, or do three, they will all vary but have your whole body covered within each session.
Circuit #1 = mobility
Circuit #2 = stability strengthening
Circuit #3 = core / endurance strength
wHO IS STABLE FOR?
- People who need a lighter approach to strengthening & recovering their movement & joint function.
- Those who have lower condition due to instabilities or injuries.
- For those doing the Strength program this would be a nice recovery/ lighter load session.
possE tRAINING
BYO CREW
Training for something in particular? It could be a trek, a wedding or anything in between if you have a minimum of 4 people - max of 6, talk to us about setting up your posse.
wHO IS Posse training for?
- For those doing want to train as a unit
- If you cannot make the set times available- create your own timeslot
- If you have are looking at a specific time frame for training for a particular event we can design a program for you
Ready to get started?
Book a TOUR or jump straight in and fill the membership form in below