Personal Training
Personal training at Healthy Society is about Building Strong, capable body for life.
Every new client begins by movement assessment so we can identify injury risks, limitations, and imbalances so we can make a solid plan before training begins. This allows us to train strategically, not recklessly, so you can progress safely and consistently.
Our training method blends; postural balance, strength and conditioning, with joint mobility and stability—developing real-world strength that carries beyond the studio. If you’re managing an existing injury, we’re happy to collaborate with your health or therapy providers to support your journey to a stronger, better version of you.
Our training method blends; postural balance, strength and conditioning, with joint mobility and stability—developing real-world strength that carries beyond the studio. If you’re managing an existing injury, we’re happy to collaborate with your health or therapy providers to support your journey to a stronger, better version of you.
Benefits
- programs tailored specific to your needs & progress
- reduce injury risk with a method, not reckless intense or generic
- Improve joint range, stability, then layer real-world strength on top
- Collaborative support with health professionals to navigate injuries or health limitations
We train people who want to move better, feel better, and stay strong and independent as they age.
If that sounds like you, we’d love to talk - Book a chat ;)
PT Membership options
Membership options include ongoing auto-billing or prepaid tiers of 1, 2, 3 session per week memberships and all include:- Your own dedicated training spot/s weekly
- 10% off RRP Vital.ly personal health store membership - See membership terms & conditions for full terms- add-on sauna membership pricing available
*Class bookings are for MEMBERS or those with Prepaid packs.*All new participants must have a movement assessment prior to booking sessions.
Have questions or want to get started?Please Book a CHAT or TOUR we look forward to helping you get Strong for all aspects of life.
*Class bookings are for MEMBERS or those with Prepaid packs.*All new participants must have a movement assessment prior to booking sessions.
Have questions or want to get started?Please Book a CHAT or TOUR we look forward to helping you get Strong for all aspects of life.