Personal Training
Personal Training
Personal training at Healthy Society isn’t just about getting fitter—it’s about building a stronger, more capable body for life.
We don’t jump into workouts blind. Every new client starts with a full non-exertive movement assessment. Our experience in the fitness industry has seen many decide to get into the gym and so go like a bull at a gate, but what that gets you is injured real quick.
Our movement assessment helps us identify your injury risk profile and address any movement limitations or imbalances before they become problems. It’s how we ensure you keep training for a long time and progressing with confidence from day one.
Our method combines postural balance, strength, and conditioning with joint mobility & stability training. You’ll train to improve joint range, stability and real-world strength—so you’re not just stronger in the gym, but stronger everywhere that it matters.
If you’re carrying an old injury or working through something specific, we also willingly work with your health or therapy providers (so long as they are willing to!) to communicate and co-manage your mission to a Stronger, Better version of you.
Benefits
- We happily liaise directly with allied health professionals to ensure your training aligns with your recovery and rehab needs.
- We train people who want to move better, feel better, and stay strong and independent as they age. If that sounds like you, we’d love to talk ;)
Book a chat with Jade or Larissa to see if it’s the right fit for you and we can get your Movement Assessment underway.