The DIY studio
A space designed to 'Do Your Daily's'
- the daily work that keeps you strong,
capable & performing at your best
a space to do your daily's - properly
Introducing DIY Members Area!!
With Your DIY membership – book and use the DIY a semi-private training space as many times per week as you like for just $10!
DIY is designed to ‘Do Your Daily’s’, those exercises you should be doing on the daily;
- that 10mins of bike for your knees
- that rehab exercise your physio gave you
- or firing up your glutes that Sam told you to do so your back doesn’t ache.
You know the ones? - The ones that to do at home you always get distracted or there’s just nowhere to tie off your bands??
Theres no sweat, grime or loud music in the DIY area,
its clean, crisp, and well maintained,
the perfect space to come and Do Your Daily’s with all the equipment you need.
Bookings are semi-private
Limited to 3 people per hour slot during opening hours.
What's in a DIY membership?- unlimited DIY bookings per week- Semi-private access (limit of 3 people per hour timeslots)- Fully equipped for daily mobility, activation, or rehab work- Clean, well maintained studio space- Just $10/week
Opening Hours:Mon-Thurs: 6.30am-2.30pmFridays: 6.30am-12.30pm
It has everything you need to complete:
- light weight and corrective strengthening programs
- rehab or corrective exercises from your physio, osteo or health practitioner
- supplemental mobility or stability work prescribed by your trainer, exercise physiologist, or a training app.
- low-stress, daily movement like bike, mobility, and activation work
Fastest Start: Complete the Sign Up form & we will call you for your Tour
HAVE YOU AN EXERCISE PLAN YOU JUST AREN'T DOING AT HOME?
The secret sauce to any program isn't how amazing the exercises are, it's the consistency you do them more than the exercises alone!
But you don't do them at home...do you?
Its ok, most people don't, the number one reason? - Distraction - is everywhere at home!
The washing looks better than exercises...
or the dishes...
we get it, which is why we have designed this space to give you a place to go that:
- is clean, fresh & enjoyable
- no loud music like gyms
- is booked timeslots with reminder messages, so you are accountable to your plan
No Programming to follow?No problems, we have practitioners or our very own trainers you can organise a session to create one.Just Book a Chat or a Tour & we can guide you.
So Book a Chat or a Tour & get Your Daily's Done!
Ready to start straight away?
Complete your Membership form & we will call you for your Tour
Your own program
The space will work perfectly if you have your own basic workout app, or provided exercises from your health professional.
You're Ready to Go!
Complete your membership form & Start Now
Do you need a program?
As an add on service we can design a program for you to complete in the space.
Additional charges apply.
Book a Chat or Tour & get organised
flexible times available
Bookings available by hourly time slots during opening hours:
Monday - Thursday 6:30am-2:30pm
Friday 6:30am-12:30pm
COntact us for a TOur
Ready to get started?
Book in for a Tour & we can show you the ropes