EAT
Sometimes its easier to start with food...
What you eat is only one part of the puzzle, when you eat, how you eat, with whom you eat all play a part in the overall effect food has on your system.
Inflammation can be caused by your diet; often we have seen clients who find making adjustments to their eating habits is the biggest catalyst to change.
Feeling less inflamed prompts more movement.
We work with you and so long as you have the right attitude and are open to suggestions we can guide you towards a life time of healthier habits, not just a quick fix.
Building confidence and resilience not dependence, a Stronger mindset, with Smarter tactics creating Better outcomes is our approach to building a Health-giving & delicious way to EAT.
Did we mention that we are both ex-hospitality?
Jade is a qualified Chef AND both absolute food snobs?
Boring, bland food is not an option in a sustainable approach to EAT!
Yes, Jade loves to teach about food, keep an eye out for her next workshop.
FIX
What if I need more support?
Our bodies are amazing at healing, though sometimes you need to give your body some extra support go get the ball rolling.
Not that we claim to be able to FIX diagnosed health conditions or injuries (FIX just rolled well in our method titles!)
We certainly put our Team & Thinking glasses on and become your Health Team with;
- co-management with health care practitioners,
- prescriptive training methods
- foot function kiosk
- or through natural medicine,
We provide extra services to help you naturally manage health conditions or injuries on your mission to better health & fitness.
Larissa is a degree qualified Naturopath and Clinical Nutritionist (BHSc NAT, ANTA registered) and works with her clients to improve their health naturally.
Her prescriptions take a holistic, no-nonsense approach to treatment plans, designed to be maximally affective with the most concise prescriptions available.
FIX is the stepping stone to improved strength and resilience in your journey to being Stronger Smarter Better.
move
The data is clear - Movement as Medicine is as important as Food as Medicine!
More, healthier muscle improves metabolism, helps regulate blood sugar and fat, and supports immune and metabolic function as we age. Strong muscle health is linked to better ageing outcomes and reduced risk of chronic disease.
Muscle is the only organ we have 100% control over- we choose to use it or not!
Movement and strength training brings it all together, working on the foundation of 'Postural Balance Training', we prioritise mobility & stability in our strengthening movements as we work towards your stronger, more able self to keep you uninjured & moving consistently.
While we have trained competitive athletes and athletes ourselves, we now focus our training on the 40+ demographic - helping those who once loved activity and want to regain, for those who need a more strategic approach than the flogging approach the fitness industry can be known for!
