EAT
Sometimes its easier to start with food...
What you eat is only one part of the puzzle, when you eat, how you eat, with whom you eat all play a part in the overall effect food has on your system.
Inflammation can be caused by your diet; often we have seen clients who find making adjustments to their eating habits is the biggest catalyst to change.
Feeling less inflamed prompts more movement.
We work with you and so long as you have the right attitude and are open to suggestions we can guide you towards a life time of healthier habits, not just a quick fix.
Building confidence and resilience not dependence, a Stronger mindset, with Smarter tactics creating Better outcomes is our approach to building a Health-giving & delicious way to EAT.
Did we mention that we are both ex-hospitality?
Jade is a qualified Chef AND both absolute food snobs?
Boring, bland food is not an option in a sustainable approach to EAT!
Yes, Jade loves to teach about food, keep an eye out for her next workshop.
FIX
What if I need more support?
Our bodies are amazing and sometimes you need to give your body some extra support through supplementation or herbal therapeutics.
Not that we claim to be able to FIX diagnosed health conditions, we certainly can support your lifestyle and aid in the management on your mission to better health and fitness.
Larissa is a degree qualified Naturopath and Clinical Nutritionist and works with her clients to improve their health naturally.
Taking a truly holistic, no-nonsense approach to her treatment plans are designed to be maximally affective with the most concise prescriptions available.
FIX may also mean the co-management of injuries or imbalances that are stopping you from moving and inhibit exercise or mobility with some of our collaborative physical therapists - where you can have your team of health practitioners work together to best support you.
FIX is the stepping stone to improved strength and resilience in your journey to being Stronger Smarter Better.
move
Movement is Medicine as much as Food is Medicine and building or maintaining muscle on your body is Muscle as Medicine!
The data is clear - the more muscle you have on your body the better the health outcomes for longevity, independence and quality of life.
Movement and strength training brings it all together, working on the foundation of 'Postural Balance Training', we prioritise mobility & stability in our strengthening movements as we work towards your stronger, more able self to keep you uninjured & moving consistently.
While we have trained competitive athletes and athletes ourselves, we now focus our training on the 40+ demographic - helping those who once loved activity and want to regain, for those who need a more strategic approach than the flogging approach the fitness industry can be known for!
